De-Stress and Get Motivated

If I Only Go Around Once in Life, Why Am I So Dizzy?

Today’s workplace challenges demand high performance of employees. It’s important to learn how to take your work seriously while taking yourself more lightly. Studies show that motivation and productivity improve when stress management techniques are applied consistently.

Stress is the body’s response to any demand made upon it. These demands can be positive, negative, or neutral, depending on how they
are interpreted.

Participants in this program will receive practical suggestions to handling work-related pressures in an effective, productive and upbeat manner.  When life is a mess, remember not to stress!

• Explore strategies to motivate, energize and manage stress
• Learn the science of the body-brain connection, psychoneuroimmunology
• Find out how stress diminishes productivity
• Discover new stress management techniques

Testimonials

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“Our employees are still talking about how much they enjoyed you and your message on stress.”

Marilyn A. Bond, Training Specialist – U.S. District Court